Welsh Meat Recipes -

Season beef steak liberally with black pepper. Cook on preheated griddle plate or grill for 3 minutes each side for medium cook.

 
Meanwhile make the dips

Chilli Apple: Mix all the ingredients together and chill for 10 minutes before serving.

Bonfire BBQ: as above.

Pear Salsa: as above.

Cut the steak into thick strips and serve with a large handful of rocket leaves and warm rosemary foccacia.

Nutritional Analysis per Dip suggestion:

Chilli Apple Dip:  Calories (164), Energy (691), Fat (4.7), Saturates (1.9), Iron (2.66mg), Salt (0.83g)

Bonfire BBQ Dip:  Calories (202), Energy (851), Fat (5.4), Saturates (2.0), Iron (2.98mg), Salt (2.64g)

Pear Salsa Dip:  Calories (172), Energy (724), Fat (4.7), Saturates (1.9), Iron (2.62mg), Salt (0.18g)

Nutritional Analysis

• Calories
• Energy
• Fat
• Saturates
• Iron
• Salt
• 5-a-day