Welsh Lamb Chops with sticky BBQ sauce
idealforbbqs
Cooking time:
Approximately 25 minutes
Temperature:
Gas Mark 4, 180°C, 350°
Place lamb chops in a large ovenproof roasting pan.
Mix together the fruit juice, ketchups, mustard and 5 spice.
Pour over the chops, turn chops over to thoroughly coat.
Place in oven and cook for 20 minutes until edges of fat are starting to catch.
After 20 minutes remove from oven and carefully pour off the sauce, reserve in a separate jug.
Replace chops back in the oven for a further 5 minutes to become more sticky and golden.
Serve with BBQ sauce, baked potatoes and corn on the cob.
Nutritional Analysis
-
Calories
563
-
Energy
2338
-
Fat
43.5
-
Saturates
20.2
-
Iron
2.81mg
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Salt
1.53g
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5-a-day