Welsh Lamb Recipe

Welsh Lamb Kebabs with Chinese BBQ Sauce

  • 15mins
  • 2
  • Chinese
  • Steak
Welsh Lamb Kebabs with Chinese BBQ Sauce

Method

  1. 1
    In a bowl mix lean lamb leg steak cubes with oil, lime juice and rind and 5 spice. Mix well, cover and refrigerate for approximately 30 minutes.
  2. 2
    Thread the lamb cubes onto skewers and barbecue or grill for approximately 12-15 minutes, turning occasionally.
  3. 3
    Welsh Meat Recipes - Summer Recipes Welsh Lamb Kebabs with Chinese BBQ Sauce Chinese inspired Print Recipe Add My Favourites Go to My Cookbook Serves: 2 Cooking Time: Approx. 15 minutes In a bowl mix lean lamb leg steak cubes with oil, lime juice and rind and 5 spice. Mix well, cover and refrigerate for approximately 30 minutes. Thread the lamb cubes onto skewers and barbecue or grill for approximately 12-15 minutes, turning occasionally. Make Chinese BBQ Sauce: In a small saucepan mix together garlic clove, soy sauce, mango and orange juice, Chinese 5 spice and star anise, and thoroughly boil. Serve as a drizzling sauce for the kebabs.
  4. 4
    Serve kebabs with coconut rice and Chinese stir-fried vegetables.

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You will need

  • 225g (8oz) lean Welsh Lamb leg steaks, cubed
  • 15ml (1tbsp) olive oil
  • ½ lime, juice and rind
  • Pinch Chinese 5 spice
  • 1 garlic clove, crushed
  • 15ml (1tbsp) soy sauce
  • 150ml (¼pt) mango and orange juice
  • 2.5ml (½tsp) Chinese 5 spice
  • 2 star anise

Nutritional Info

  • Calories 256kcal
  • Energy 1069 kj
  • Fat 14.9 g
  • Saturates 4.7 g
  • Salt 0.22g
  • Iron 3.23mg
  • 5-a-day 1
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